Ghost Vegan Protein
Lifestyle vegan protein with creative licensed flavors and 20g protein per serving.
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Nutrition Facts
Nutrition Facts
Amino Acid Profile
Key Details
Pros
- Unique, creative licensed flavors
- Full label transparency
- Soy-free and dairy-free
- Fun brand with strong community appeal
Cons
- Uses sucralose and artificial flavors
- High sodium at 310mg
- Only 24 servings per container
- Lower protein efficiency (52.6% by weight)
AI Analysis
Ghost Vegan Protein brings the lifestyle brand's signature bold flavoring approach to plant-based protein. The Peanut Butter Cereal Milk flavor is a standout, delivering a genuinely unique taste experience that sets it apart from the sea of generic chocolate and vanilla plant proteins. Ghost is known for transparency, printing full ingredient details on every label.
The formula uses pea protein concentrate and organic pumpkin protein for a complete amino acid profile with 4.2g of BCAAs per serving. The product is free from dairy, soy, and gluten, making it suitable for those with multiple food sensitivities. Ghost's branding and social media presence have built a dedicated community around the product.
The downsides are notable: Ghost uses sucralose and artificial flavors to achieve those creative taste profiles, which puts it at odds with the clean-label plant protein segment. At $1.88 per serving with only 20g of protein, the value proposition is weak compared to alternatives. The 310mg sodium and lower protein ratio may concern macro-conscious consumers. Best for those who prioritize taste and brand experience over strict nutritional optimization.
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