BSN SYNTHA-6
Six-protein blend with 22g protein and milkshake-level taste — part protein powder, part meal replacement.
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Nutrition Facts
Nutrition Facts
Amino Acid Profile
Key Details
Pros
- Arguably the best-tasting protein powder on the market
- Six-protein blend for sustained amino acid delivery
- Good fiber content at 4g per serving
- Affordable price for a 5 lb container
Cons
- High calorie count at 200 per serving
- Only 22g protein in a 47g serving (low protein ratio)
- Contains artificial flavors and soy lecithin
- Not third-party tested
AI Analysis
BSN SYNTHA-6 is not your typical lean protein powder — it is more of a protein-enhanced meal replacement that prioritizes taste above all else. The Chocolate Milkshake flavor lives up to its name, delivering a thick, creamy, genuinely milkshake-like experience that has earned it a cult following among protein users who hate the taste of typical protein powders.
The six-protein matrix includes both fast-acting whey proteins and slower-digesting caseins and egg albumin, providing a sustained release of amino acids over several hours. With 4g of fiber, 22g of protein, and a satisfying 200-calorie serving, it can legitimately replace a snack or light meal.
However, the macro profile tells a different story for those counting macros strictly. At only 46.8% protein by weight (22g protein in a 47g serving), SYNTHA-6 has one of the lowest protein ratios in the category. The 6g of fat and 15g of carbs per serving are significantly higher than dedicated protein powders. It is not third-party tested and contains artificial flavors and soy lecithin. Best suited for those who want a tasty, convenient protein snack rather than a lean, high-efficiency protein supplement.
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